{"id":1087,"date":"2020-03-18T17:56:42","date_gmt":"2020-03-18T17:56:42","guid":{"rendered":"https:\/\/www.iescapellania.es\/wordpressprueba\/2020\/03\/18\/educacion-fisica-2o-trabajo\/"},"modified":"2020-03-18T17:56:42","modified_gmt":"2020-03-18T17:56:42","slug":"educacion-fisica-2o-trabajo","status":"publish","type":"post","link":"https:\/\/www.iescapellania.es\/wordpressprueba\/2020\/03\/18\/educacion-fisica-2o-trabajo\/","title":{"rendered":"Educaci\u00f3n f\u00edsica 2\u00ba trabajo"},"content":{"rendered":"\n\n\n
Measuring heart rate<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n
<\/td>\n<\/tr>\n
Heartbeats<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

1.-Heart rate (HR):<\/strong><\/p>\n

We can measure our pulse (heart beats); the frequency of our heart.<\/p>\n

If you calculate your heartbeat for one minute, it can change, so you should write it down in shorter periods.<\/p>\n

For example, you can write down the beats for 6 seconds and multiply this number by 10.<\/p>\n

2.-Maximum heart rate (MHR) :<\/strong><\/p>\n

Refers to maximum number of times the heart can beat in one minute. Your MHR is estimated to be 220 minus your age in years.<\/p>\n\n\n\n
MHR: 220 – AGE<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

For example: you are thirteen years old. Your MHR is 207 bpm.<\/p>\n

3.-Target Heart rate (THR):<\/strong><\/p>\n\n\n\n
THR= (MHR \u2013 AGE) x 6% bpm<\/p>\n

To<\/p>\n

(MHR \u2013 AGE) x 8.5% bpm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

This is the number of times your heart needs to beat in order for your cardio-respiratory system to become stronger. Your THR is lower than your MHR: Therefore, you can exercise longer without stopping.<\/p>\n

THR range is 60% to 85% of your MHR.<\/p>\n

It is very important that you elevate your heart rate to your THR range; otherwise, benefits will be minimal.<\/p>\n

Calculate your heartbeats for one minute:<\/strong><\/p>\n

What is your maximum heart rate (MHR):<\/strong><\/p>\n

What is your Target Heart rate (THR):<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Measuring heart rate Heartbeats 1.-Heart rate (HR): We can measure our pulse (heart beats); the frequency of our heart. If you calculate your heartbeat for…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1087","post","type-post","status-publish","format-standard","hentry","category-1eso"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.iescapellania.es\/wordpressprueba\/wp-json\/wp\/v2\/posts\/1087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iescapellania.es\/wordpressprueba\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.iescapellania.es\/wordpressprueba\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.iescapellania.es\/wordpressprueba\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iescapellania.es\/wordpressprueba\/wp-json\/wp\/v2\/comments?post=1087"}],"version-history":[{"count":0,"href":"https:\/\/www.iescapellania.es\/wordpressprueba\/wp-json\/wp\/v2\/posts\/1087\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.iescapellania.es\/wordpressprueba\/wp-json\/wp\/v2\/media?parent=1087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.iescapellania.es\/wordpressprueba\/wp-json\/wp\/v2\/categories?post=1087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.iescapellania.es\/wordpressprueba\/wp-json\/wp\/v2\/tags?post=1087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}